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We recommend where possible, MP3 (for audio) or MP4 (for video)

For other accepted formats see this list

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To upload a media file you have created:

  • After 936pxAfter clicking Add submission
  • Select In the upload screen for online text, select the bent arrow at the end of the formatting bar to open the full formatting icon suite

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  • Click in the upload screen for online text click the Mediaspace button (marked below).

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  • A new window will open.

Your The browser must be set to accept ALL cookies (If at this point you see a message indicating that your browser is blocking third party cookies, see https://www.wikihow.com/Enable-Cookies-in-Your-Internet-Web-Browser for how to resolve this issue).

  • In the new window (Mediaspace), towards the topOnce you're in Mediaspace, select Add New > Media Upload in the top-right of the page, click Add New  then select Media Upload.
  • Read the copyright statement and tick the checkbox, if you agree to it.
  • The Upload Media dialog box will open. Drag and Drop a file OR Click +Choose a file to upload and navigate to the file you wish to submit.


  • N.B. for Mac users: Videos created on a Mac sometimes upload without audio and may need to be re-encoded using a free program such as Handbrake)

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